ERIC Identifier: ED284514
Publication Date: 1985-00-00
Author: Whitman, Neal A. - And Others
for the Study of Higher Education.| ERIC Clearinghouse on Higher
Education Washington DC.
Student Stress: Effects and Solutions. ERIC Digest 85-1.
Stress is any situation that evokes negative thoughts and feelings in a
person. The same situation is not evocative or stressful for all people, and all
people do not experience the same negative thoughts and feelings when stressed.
One model that is useful in understanding stress among students is the
person-environmental model. According to one variation of this model, stressful
events can be appraised by an individual as "challenging" or "threatening"
(Lazarus 1966). When students appraise their education as a challenge, stress
can bring them a sense of competence and an increased capacity to learn. When
education is seen as a threat, however, stress can elicit feelings of
helplessness and a foreboding sense of loss.
A critical issue concerning stress among students is its effect on learning.
The Yerkes-Dodson law (1908) postulates that individuals under low and high
stress learn the least and that those under moderate stress learn the most. A
field study and laboratory tests support the notion that excessive stress is
harmful to students' performance.
Mechanisms that explain why students perform badly under stress include
"hypervigilance" (excessive alertness to a stressful situation resulting in
panic--for example, overstudying for an exam) and "premature closure" (quickly
choosing a solution to end a stressful situation--for example, rushing through
WHAT IS STRESSFUL FOR UNDERGRADUATES?
Students react to college in a variety of ways. For some students, college is
stressful because it is an abrupt change from high school. For others,
separation from home is a source of stress. Although some stress is necessary
for personal growth to occur, the amount of stress can overwhelm a student and
affect the ability to cope.
Since World War II, changes in American higher education include growth in
the size and complexity of institutions and increased diversity among students.
A consequence of that rapid growth has been a loss of personal attention to
students. One measure of excessive stress, or distress, in college students is
the use of mental health services. Symptoms commonly reported by campus
psychiatrists portray a general picture of school-related stress, for example,
the inability to do school work and the fear of academic failure.
A second measure of distress in college students is the dropout rate.
Although nationwide figures are difficult to obtain, an estimated 50 percent of
entering freshmen do not finish college four years later (Hirsch and Keniston
1970). Studies of college dropouts associate dropping out with the aversive side
of the "fight or flight" formula; that is, students, feeling a mismatch between
themselves and their college, wish to distance themselves from the source of
stress, the college environment (Falk 1975; Hirsch and Keniston 1970; Katz and
Solutions suggested for reducing distress in college students include "stress
inoculation" -- for example, informing students in advance of what difficulties
they might face and encouraging them to develop their own strategies to achieve
personal goals. Other suggestions include improving campus mental health
services and organizing peer counseling and self-help groups.
WHAT IS STRESSFUL FOR GRADUATE STUDENTS?
The accelerated growth in undergraduate programs has also been felt in
graduate schools, resulting in an oversupply of Ph.D.s. Consequently, graduate
students, facing poor employment opportunities when they finish their doctoral
programs, feel stress associated with the uncertainty of their career choice and
Often, graduate students perceive that faculty exert great power over their
lives and feel that they live in a state of substantial powerlessness (Altbach
1970). Another source of stress is the difficulty of achieving social intimacy.
It is difficult to find a mate or maintain a relationship with an existing one.
Graduate students tend to lack the time and/or the opportunity to develop
interpersonal relationships (Hartshorn 1976).
Specific tasks that produce stress in graduate students are preliminary exams
and the doctoral dissertation. Fear of academic failure related to these tasks
is a definite stressor (Kjerulff and Wiggins 1976; Kolko 1980).
Solutions for alleviating distress include improved orientation for new
graduate students, more flexibility in core requirements, and expanding the role
of faculty advisors.
WHAT IS STRESSFUL FOR LAW STUDENTS?
The Socratic method, developed at Harvard in the 1870s, still characterizes
law education today. Certain problems are associated with the approach, however.
It puts the teacher in complete control of the classroom, leaving students with
little control over how they relate to the material being taught in class.
Related to the Socratic method is the issue of feedback. Law students receive
little feedback in class and little feedback about their academic performance
until after first semester exams (Ellinwood, Mayerson, and Paul 1983).
Law students feel that grades are emphasized excessively and see the law
school as a screening program for law firms, the best of which interview only
students who have made law review. Often, when students do not rank near the top
of their class at the end of the first semester, they give up trying because
their best efforts were not rewarded.
Suggestions to relieve distress among law students include giving earlier and
more frequent exams, providing positive feedback in class, deemphasizing grades
and basing appointment to the law review on writing skills rather than on class
rank (Ellinwood, Mayerson, and Paul 1983).
WHAT IS STRESSFUL FOR MEDICAL STUDENTS AND RESIDENTS?
Medical education includes four years of medical school and three to five
years of residency training in a teaching hospital. Premedical education in
college is in itself stressful because of the keen competition to get into
medical school. Competition continues in medical school among students eager to
get into the residency program of their choice. For some residents, competition
continues for those who wish to earn the status of "chief resident" in the
program and to win a postresidency fellowship.
A major stressor for first-year medical students is the amount and complexity
of material to be learned. Students feel academic pressure because nearly all
their classmates were superior college students. Fatigue is often cited as a
stressor in the second year, and many researchers describe a hypochondriacal
phenomenon by which medical students imagine they have the disease they are
In the third year, medical students begin patient care, but they are low on
the totem pole. Acceptance of death and dying emerges as a key issue in coping
with stress. For some medical students, the clinical years become routine and
the fourth year is less stressful. However, in the first year of residency
training (the internship), overwork and sleep deprivation become major
stressors. Lack of personal time continues to stress residents in their second
and third years.
Solutions to help medical students and residents e with stress include
improving orientation, better counseling, and more support groups.
WHAT OVERALL APPROACHES ARE RECOMMENDED?
Stress is necessary to challenge students to learn. Approaches are needed
that reduce the negative aspects of stress (distress) which lessen students'
learning and performance. The key to reducing distress is providing students
with a feeling of control over their education, information about what to
expect, and feedback regarding what can be done to improve their performance.
Students who do not feel helpless will adopt their own coping strategies.
Reactive coping, that is, dealing with one's own thoughts and feelings, can
be facilitated by accessible professional and peer counseling, student support
groups, and adequate faculty advising. Active coping, that is, dealing with the
actual stressful situations or events, can be strengthened by providing students
with early success.
Good teaching can not be overestimated as a key to preventing and minimizing
distress among students. Of course, faculty may not be good teachers if they are
themselves stressed and if they feel unrewarded for good teaching. How to reduce
stress among faculty and reward good teaching are questions for further study.
FOR MORE INFORMATION
Altbach, Philip G. "Commitment and Powerlessness on the American Campus: The
Case of the Graduate Student." LIBERAL EDUCATION 56 (December 1970):562-582.
Ellinwood, Steven, N. Mayerson, and S. C. Paul. "Law Student Survey Results:
An Empirical Method for Assessing Stress in Professional Education Programs: An
Assessment of Stress among Law Students at the University of Utah." Salt Lake
City, UT: University of Utah, 1983.
Falk, David. "Campus Environments, Student Stress, and Campus Planning." In
PSYCHOLOGICAL STRESS IN THE CAMPUS COMMUNITY, edited by B. Bloom. New York:
Behavorial Publications, 1975.
Hartshorn, Kay. "A Day in the Life of a Graduate Student." In SCHOLARS IN THE
MAKING, edited by J. Katz and R. T. Hartnett. Cambridge, MA: Ballinger
Publishing Co, 1976.
Hirsch, Steven J., and Kenneth Keniston. "Psychological Issues in Talented
College Dropouts." PSYCHIATRY 33 (February 1970):1-20.
Katz, Joseph, and others. NO TIME FOR YOUTH: GROWTH AND CONSTRAINT IN COLLEGE
STUDENTS. San Francisco, CA: Jossey-Bass, 1969.
Kjerulff, Kristen, and N. H. Wiggins. "Graduate Student Styles for Coping
with Stressful Situations." JOURNAL OF EDUCATIONAL PSYCHOLOGY 68 (June
Kolko, David J. "Stress Management Techniques for Graduate Students:
Cognitive Coping, Problem Solving and Time Management." Paper presented at the
annual meeting of the Southeastern Psychological Association, March, 1980,
Washington, D.C. ED 192 230.
Lazarus, Richard S. PSYCHOLOGICAL STRESS AND THE COPING PROCESS. New York:
Yerkes, Robert M., and J. D. Dodson. "The Relation of Strength of Stimulus to
Rapidity of Habit-Formation." JOURNAL OF COMPARATIVE AND NEUROLOGICAL PSYCHOLOGY
18 (November 1908):459-482.